12/18/2023 0 Comments Water aerobics routinesIf pool exercises are something you take advantage of regularly, waterproof water or a timer can be another great piece of equipment for water aerobics. Try bicep curls, flyers, shoulder shrugs or lateral raises with water weights in the pool for some great strength-building exercises. You can use them just as you would use dumbbells in a normal strength workout. Water weights, or pool weights, are just dumbbells that are made for the water. While the water does act as natural resistance, a resistance band can provide an additional boost. Resistance BandĪ resistance band is a great piece of equipment for water aerobics. Here are a few of our favorite items to use for a pool workout. When it comes to water workouts, it can be helpful to make use of water aerobics equipment. Related: Best Home Gym Equipment For Seniors Water Aerobics Equipment Whether you’re not naturally flexible or you have a limited range of motion due to a recent injury, arthritis, or other conditions, water workouts can help increase your flexibility over time. The way your body moves through the water when paired with the resistance it provides, naturally stretches out your muscles. When you pair that with aerobic exercise, you get improved cardiovascular endurance, yet another reason why pool exercises for seniors are so great! 5. When you’re in cooler water, your blood moves through your body quicker in order to warm you up. Not only will you tone muscle with water workouts, but you will also increase your cardio endurance. I started noticing a big dip in my energy levels when I hit my 50’s, and now I take an electrolyte supplement before every work out. With all the electrolytes your body will be losing, it’s important to rebalance. Plus, water workouts combine strength movements with cardio, and we all know that when your workout combines cardio and strength, it’s more effective at helping you lose weight. Seniors who incorporate pool exercise can effectively burn more calories than land exercise when doing the same movements (walking, for example). Burns Mega Caloriesīecause of the added resistance in the water, you’re actually working harder than you would on land to complete the same movement, even if it doesn’t feel like that. Resistance in water can be anywhere from 4 to 42 times greater than on land, making a pool or body of water a natural weight training machine! Unlike machines, though, water provides resistance to movement in any direction. Water acts as natural resistance for each of your moves. Still, don’t confuse low-impact with low intensity. Whether you suffer from joint pain, you’re just getting back into exercise after some time off, or you simply want a lower-impact form of exercise to offset some higher-impact activities you do (running, HIIT workouts), water workouts are perfect for you. It’s not just seniors that benefit from the low-impact option water workouts provide. Next time you’re feeling bored with your elliptical or walking workout routine and want a fun, new challenge, remind yourself of the benefits of pool workouts: 1. There are so many reasons to take your workout to the pool this summer (not to mention it offers you a way to get outdoors)! Water aerobic exercise helps you burn fat, build stamina, and is easy on your joints. In less than 30 minutes, you’ll blast fat and add muscle-no swim caps required. The pool exercises for seniors below are a great water workout that will help to burn calories and build strength at the same time by combining high-intensity cardio moves with plyometric exercises. However, pool exercises for seniors aren’t just for seniors, this is a water workout that anyone can (and should!) do! Water aerobic exercises are a great option for seniors who have problems with balance, sciatica pain, or issues with their joints, including arthritis. This also makes the same moves that would be difficult to do on land feel easier in the pool. The buoyancy of water lessens the pull of gravity, making you feel lighter and more balanced while also reducing the impact on your knees. If you haven’t given water workouts a try, you’re missing out on one of the best low-impact workouts you can do! Swimming, water aerobics, and pool exercises for seniors are an ideal way to get your heart rate up while being easy on your joints.
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